Shay Egan 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 139 |
March 08, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 22 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.