Shay Egan 1000m row
1,000
Meters
3:05.1
Time
1:32.5
Pace
92
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 173 |
March 08, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 92 | 41 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 23 | 40 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 22 | 39 |
| 0:46.4 | 750 | 1:32.8 | 438 | 1807 | 23 | 41 |
| 0:44.9 | 1,000 | 1:29.8 | 483 | 1963 | 24 | 47 |
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Workout Graph
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