Shay Egan v500m/2:00r...5 row
2,500
Meters
8:05.4
Time
1:37.0
Pace
217
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:05.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 163 |
March 09, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 2,500 | 1:37.0 | 383 | 1616 | 36 | 155 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 143 | |
| r: 2:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 157 | |
| r: 2:00 | 26 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 40 | 165 | |
| r: 2:00 | 25 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.