Shay Egan v1:00/2:00r...9 row
6,939
Meters
25:00.0
Time
1:48.0
Pace
521
Calories
147
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 148 |
March 11, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,939 | 1:48.0 | 277 | 1250 | 33 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 107 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 33 | 66 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 33 | 150 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 33 | 158 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 33 | 165 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 33 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 33 | 170 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 35 | 174 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 44 | 170 | |
| r: 2:00 | 29 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.