Shay Egan v1:00/3:00r...8 row
2,649
Meters
8:00.0
Time
1:30.6
Pace
250
Calories
145
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 32:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 40 |
| Stroke Count | 349 |
| Drag Factor | 159 |
March 12, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,649 | 1:30.6 | 471 | 1919 | 40 | 145 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | 142 | |
| r: 3:00 | 30 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | 80 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 39 | 137 | |
| r: 3:00 | 56 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 40 | 155 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 40 | 159 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 40 | 159 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 42 | 163 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 47 | 165 | |
| r: 3:00 | 18 | ||||||
| r277 |
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Workout Graph
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