Shay Egan 154m row
154
Meters
2:20.6
Time
7:36.4
Pace
10
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 116 |
March 14, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.6 | 154 | 7:36.4 | 4 | 312 | 10 | 15 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:43.0 | 154 | 6:38.1 | 6 | 319 | 4 | 7 |
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Workout Graph
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