Shay Egan v1:00/1:00r...7 row
5,033
Meters
17:30.0
Time
1:44.3
Pace
401
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,627 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 143 |
March 14, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,033 | 1:44.3 | 308 | 1361 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 35 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 85 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 34 | |
| r: 2:30 | 101 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 34 | |
| r: 3:00 | 94 | |||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 35 | |
| r: 3:30 | 40 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 35 | |
| r: 4:00 | 220 | |||||
| r594 |
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Workout Graph
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