Shay Egan v1:00/1:00r...10 row
3,117
Meters
10:00.0
Time
1:36.2
Pace
271
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 37 |
| Stroke Count | 389 |
| Drag Factor | 140 |
March 16, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,117 | 1:36.2 | 393 | 1651 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 44 | |
| r: 1:00 | 19 | |||||
| r256 |
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Workout Graph
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