Shay Egan 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 156 |
March 18, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 57 | 23 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 24 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 23 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 23 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 24 |
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Workout Graph
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