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Shay Egan v0:20/0:10r...24 row

2,539

Meters

8:00.0

Time

1:34.5

Pace

216

Calories

Rest Distance448
Rest Time11:40.0
Overall Distance2,987
Overall Time19:40.0
Average Watts414
Calories Per Hour1620
Stroke Rate39
Stroke Count327
Drag Factor161

March 18, 2026 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,539 1:34.5 414 1620 39
0:20.0 106 1:34.3 417 1620 36
r: 0:10 27
0:20.0 105 1:35.2 405 1620 39
r: 0:10 15
0:20.0 106 1:34.3 417 1620 39
r: 0:10 18
0:20.0 106 1:34.3 417 1620 39
r: 0:10 18
0:20.0 105 1:35.2 405 1620 39
r: 0:10 20
0:20.0 104 1:36.1 394 1620 39
r: 0:10 22
0:20.0 106 1:34.3 417 1620 39
r: 0:10 16
0:20.0 107 1:33.4 429 1620 42
r: 4:00 33
0:20.0 106 1:34.3 417 1620 39
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 21
0:20.0 105 1:35.2 405 1620 39
r: 0:10 18
0:20.0 105 1:35.2 405 1620 39
r: 0:10 15
0:20.0 106 1:34.3 417 1620 42
r: 0:10 17
0:20.0 106 1:34.3 417 1620 42
r: 0:10 21
0:20.0 105 1:35.2 405 1620 39
r: 0:10 17
0:20.0 109 1:31.7 453 1800 45
r: 4:00 17
0:20.0 107 1:33.4 429 1620 39
r: 0:10 21
0:20.0 106 1:34.3 417 1620 36
r: 0:10 17
0:20.0 105 1:35.2 405 1620 39
r: 0:10 16
0:20.0 102 1:38.0 371 1440 39
r: 0:10 17
0:20.0 102 1:38.0 371 1440 39
r: 0:10 12
0:20.0 105 1:35.2 405 1620 42
r: 0:10 18
0:20.0 103 1:37.0 382 1440 39
r: 0:10 15
0:20.0 115 1:26.9 532 1980 48
r: 0:10 18
r448

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