Shay Egan 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 156 |
March 18, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.