Shay Egan 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 156 |
March 18, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 24 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 25 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 25 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 24 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 23 |
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Workout Graph
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