Shay Egan 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 136 |
March 19, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 22 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 22 |
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Workout Graph
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