Shay Egan v1500m/2:00r...4 row
6,000
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 29:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 149 |
March 19, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 6,000 | 1:49.9 | 263 | 1206 | 31 | 131 | |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 31 | 147 | |
| r: 2:00 | 15 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 31 | 169 | |
| r: 2:00 | 16 | ||||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 34 | 49 | |
| r: 2:00 | 11 | ||||||
| r57 |
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Workout Graph
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