Shay Egan 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 146 |
March 20, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 312 | 21 | 117 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 | 110 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 22 | 111 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 21 | 118 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 21 | 118 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 22 | 130 |
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Workout Graph
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