Shay Egan 500m SkiErg
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 86 |
March 20, 2026 21:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 39 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 42 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 40 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 37 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 40 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 39 |
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Workout Graph
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