Shay Egan 500m SkiErg
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 78 |
March 21, 2026 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 41 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 45 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 39 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 42 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 42 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 40 |
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Workout Graph
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