Shay Egan 500m SkiErg
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 78 |
March 21, 2026 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 40 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 41 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 43 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 40 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 39 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 42 |
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Workout Graph
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