Shay Egan 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 138 |
March 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 23 | 114 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 27 | 99 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 22 | 113 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 25 | 118 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 22 | 122 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.