Shay Egan 8x500m/2:00r row
4,000
Meters
13:23.9
Time
1:40.4
Pace
330
Calories
145
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 153 |
March 22, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 4,000 | 1:40.4 | 345 | 1487 | 26 | 145 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 144 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 144 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 144 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 144 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | 150 |
| r173 |
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Workout Graph
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