Shay Egan 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 129 |
March 23, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 23 | 112 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 27 | 90 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 22 | 113 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 22 | 118 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 22 | 120 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 24 | 120 |
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Workout Graph
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