Shay Egan v1:40/0:20r...10 row
4,627
Meters
16:40.0
Time
1:48.0
Pace
344
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 141 |
March 23, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,627 | 1:48.0 | 277 | 1254 | 33 | 158 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 34 | 144 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 33 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 33 | 155 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 33 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 34 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 34 | 169 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 34 | 170 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 37 | 173 | |
| r: 0:20 | 18 | ||||||
| r170 |
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Workout Graph
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