Shay Egan 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 132 |
March 25, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 862 | 30 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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