Shay Egan 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
30
Calories
68
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 0 |
| Stroke Count | 49 |
| Drag Factor | 133 |
March 25, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 883 | 30 | 0 | 68 |
| 0:24.2 | 100 | 2:01.0 | 198 | 9188628 | 61768 | 25 | 68 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 28 | 30 | 0 | |
| 0:24.2 | 300 | 2:01.0 | 198 | 9188628 | 61768 | 25 | 68 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 28 | 30 | 0 | |
| 0:24.2 | 500 | 2:01.0 | 198 | 9188628 | 61768 | 25 | 68 |
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Workout Graph
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