Shay Egan v500m/1:00r...6 row
3,000
Meters
9:57.1
Time
1:39.5
Pace
250
Calories
58
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 133 |
March 25, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 3,000 | 1:39.5 | 355 | 1507 | 35 | 58 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 34 | 58 | |
| r: 1:00 | 31 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | ||
| r: 1:00 | 16 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | ||
| r: 1:00 | 25 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 35 | ||
| r: 1:00 | 23 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 36 | ||
| r: 1:00 | 21 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 42 | ||
| r: 1:00 | 19 | ||||||
| r135 |
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Workout Graph
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