Shay Egan 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 0 |
| Stroke Count | 45 |
| Drag Factor | 132 |
March 25, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 0 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 61768 | 22 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 61768 | 22 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 61768 | 22 |
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Workout Graph
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