Shay Egan 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 151 |
March 27, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 60 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 22 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 20 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 23 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 21 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 21 |
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Workout Graph
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