Shay Egan 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 123 |
March 27, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 22 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.