Shay Egan 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 140 |
March 28, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 23 |
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Workout Graph
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