Shay Egan 4:00 row
1,252
Meters
4:00.0
Time
1:35.8
Pace
110
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 140 |
March 28, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1650 | 110 | 39 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 27 | 38 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 37 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 39 |
| 4:00.0 | 329 | 1:31.1 | 462 | 1860 | 31 | 45 |
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Workout Graph
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