Shay Egan v2:00/1:00r...8 row
4,545
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 133 |
March 29, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1305 | 35 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 35 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 35 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 35 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 38 | |
| r: 1:00 | 19 | |||||
| r193 |
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Workout Graph
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