Shay Egan 4000m row
4,000
Meters
16:36.5
Time
2:04.5
Pace
254
Calories
63
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 1 |
| Stroke Count | 364 |
| Drag Factor | 117 |
March 31, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.5 | 4,000 | 2:04.5 | 181 | 923 | 254 | 1 | 63 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 61768 | 22 | 63 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 254 | 0 | |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 61768 | 22 | 63 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 254 | 0 |
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Workout Graph
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