Shay Egan v1:00/1:00r...7 row
4,525
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
71
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 136 |
April 01, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,525 | 1:46.0 | 293 | 1309 | 34 | 71 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 67 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | 76 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | ||
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 34 | ||
| r: 1:00 | 29 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 34 | ||
| r: 1:00 | 24 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 36 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 44 | ||
| r: 1:00 | 22 | ||||||
| r158 |
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Workout Graph
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