Shay Egan 4000m row
4,000
Meters
16:23.8
Time
2:02.9
Pace
257
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 128 |
April 02, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 257 | 22 | 122 |
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 50 | 25 | 114 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 50 | 23 | 110 |
| 3:16.0 | 2,400 | 2:02.5 | 190 | 955 | 52 | 21 | 112 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 51 | 22 | 134 |
| 3:08.0 | 4,000 | 1:57.5 | 216 | 1042 | 54 | 22 | 142 |
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Workout Graph
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