Shay Egan 4:00 row
996
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
98
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 132 |
April 03, 2026 19:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 960 | 64 | 34 | 98 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 34 | 69 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 33 | 84 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 35 | 117 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 34 | 124 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q