Shay Egan v3:00/0:30r...4 row
1,715
Meters
6:30.0
Time
1:53.7
Pace
124
Calories
110
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 136 |
April 03, 2026 19:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,715 | 1:53.7 | 238 | 1144 | 30 | 110 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 79 | |
| r: 0:30 | 54 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 135 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 135 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 52 | 158 | |
| r91 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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