Shay Egan v500m/2:00r...5 row
2,500
Meters
8:01.2
Time
1:36.2
Pace
218
Calories
139
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:01.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 132 |
April 05, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.2 | 2,500 | 1:36.2 | 393 | 1630 | 37 | 139 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 37 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 37 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 37 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 38 | 95 | |
| r: 2:00 | 14 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 40 | ||
| r: 2:00 | 16 | ||||||
| r73 |
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Workout Graph
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