Shay Egan v3:00/0:30r...4 row
1,937
Meters
6:30.0
Time
1:40.6
Pace
160
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,001 |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 145 |
April 06, 2026 13:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,937 | 1:40.6 | 343 | 1476 | 37 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 35 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 37 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 39 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 50 | |
| r64 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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