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Shay Egan v0:45/0:45r...20 row

4,698

Meters

15:00.0

Time

1:35.7

Pace

406

Calories

157

Heart Rate

Rest Distance690
Rest Time15:00.0
Overall Distance5,388
Overall Time30:00.0
Average Watts398
Calories Per Hour1624
Stroke Rate37
Stroke Count607
Drag Factor144

April 07, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,698 1:35.7 398 1624 37 157
0:45.0 232 1:36.9 384 1600 37 109
r: 0:45 40
0:45.0 233 1:36.5 389 1600 37 143
r: 0:45 38
0:45.0 233 1:36.5 389 1600 36 128
r: 0:45 34
0:45.0 235 1:35.7 399 1600 37 150
r: 0:45 33
0:45.0 234 1:36.1 394 1600 37 155
r: 0:45 34
0:45.0 233 1:36.5 389 1600 37 155
r: 0:45 39
0:45.0 233 1:36.5 389 1600 37 157
r: 0:45 33
0:45.0 234 1:36.1 394 1600 36 159
r: 0:45 35
0:45.0 230 1:37.8 374 1520 36 158
r: 0:45 32
0:45.0 233 1:36.5 389 1600 37 159
r: 0:45 35
0:45.0 233 1:36.5 389 1600 36 162
r: 0:45 35
0:45.0 231 1:37.4 379 1600 37 160
r: 0:45 33
0:45.0 235 1:35.7 399 1600 37 164
r: 0:45 34
0:45.0 233 1:36.5 389 1600 37 168
r: 0:45 37
0:45.0 235 1:35.7 399 1600 37 160
r: 0:45 37
0:45.0 234 1:36.1 394 1600 37 168
r: 0:45 32
0:45.0 235 1:35.7 399 1600 39 169
r: 0:45 33
0:45.0 235 1:35.7 399 1600 39 170
r: 0:45 35
0:45.0 237 1:34.9 409 1680 39 172
r: 0:45 35
0:45.0 259 1:26.8 534 2080 45 174
r: 0:45 26
r690

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Workout Graph

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