Shay Egan 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 127 |
April 11, 2026 19:26:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 735 | 49 | 30 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q