Shay Egan 3000m row
3,000
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 129 |
April 11, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 944 | 193 | 19 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 19 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 20 |
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Workout Graph
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