Shay Egan v1:00/2:00r...9 row
7,014
Meters
25:00.0
Time
1:46.9
Pace
533
Calories
153
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 134 |
April 12, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,014 | 1:46.9 | 286 | 1279 | 33 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 34 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 31 | 152 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 34 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 34 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 35 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 36 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 42 | 168 | |
| r: 2:00 | 16 | ||||||
| r167 |
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Workout Graph
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