Shay Egan 4:00 row
933
Meters
4:00.0
Time
2:08.6
Pace
57
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 137 |
April 13, 2026 19:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 33 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 35 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q