Shay Egan 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 126 |
April 13, 2026 19:35:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 675 | 45 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q