Shay Egan 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 128 |
April 13, 2026 19:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 750 | 50 | 30 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 32 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q