Shay Egan 0:16 row
31
Meters
0:16.2
Time
4:21.2
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 128 |
April 13, 2026 19:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:16.2 | 31 | 4:21.2 | 20 | 222 | 1 | 15 |
| 0:16.2 | 31 | 4:21.2 | 20 | 222 | 1 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q