Shay Egan 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 128 |
April 13, 2026 19:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q