Shay Egan 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 130 |
April 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 923 | 63 | 23 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 23 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 22 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 23 |
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Workout Graph
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