Shay Egan 8x100m/3:00r row
800
Meters
2:03.8
Time
1:17.3
Pace
95
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 26:03.8 |
| Average Watts | 756 |
|---|---|
| Calories Per Hour | 2762 |
| Stroke Rate | 52 |
| Stroke Count | 275 |
| Drag Factor | 165 |
April 13, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 800 | 1:17.3 | 756 | 2762 | 52 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 50 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 56 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | |
| r1,874 |
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Workout Graph
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