Shay Egan 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 139 |
April 15, 2026 21:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 31 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 37 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q